Ayurvedic Practices for Summer Radiance
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course Overview
Ayurvedic Practices for Summer Radiance Unleash the healing power of Ayurveda with a special ebook of Ayurvedic practices to nourish your summer radiance plus 10 yoga practices to help you stay cool and bring out your inner glow during the warmest months of the year.
- Cooling and Calming with Jim Bennitt 32m
HATHA YOGA
Slow your flow with this mindful sequence that is both cooling and calming. It's an ideal practice for hot days and anytime you're feeling a little frustrated. Props: Blocks
- Cooling and Soothing Yin with Ellen Mosko 28m
YIN
Feeling agitated? Let go of emotional tension with this hip- and heart-opening practice designed to help you cool down. Ellen gives you helpful suggestions along the way so you can notice where you're gripping, come back to your breath, and let yourself soften into each pose a little more.
- Liquid Flow with Lauren Lewis 20m
VINYASA
- Breathing Practice to Cool Your Pitta with Kathryn Templeton 3m
BREATHWORK
Move like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses. Props: block
- A Rainy Summer Evening Bedtime Story with Oneika Mays 14m
GUIDED MEDITATION
Pitta is the dosha that’s fiery, sharp, and intense. In this practice, you’ll do sitali pranayama (cooling breath) to quell the agitation that can occur with pitta.
- Quenching Our Thirst: A Loving-Kindness Meditation with Oneika Mays 15m
GUIDED MEDITATION
Doze off to this calming bedtime story for adults. Begin with a short body scan and breath awareness practice. After that, your story begins with Andy and her pup Millie on a stormy summer evening in Brooklyn. Settle into bed and prepare for a good night’s rest
- Runners Warm Up with Sierra Hollister 10m
HATHA YOGA
Offer compassion to yourself and others with this guided meditation to quench our thirst. You’ll begin by visualizing caretakers bringing you water to drink on a hot summer day. From there, you’ll imagine yourself doing the same for a loved one, and a stranger, and finally a difficult person in your life, offering them peace, love, and resources. See if the experience leaves you feeling more nourished and grateful.
- Celebrate You with Miles Borrero 30m
VINYASA
Prepare for a run by opening your chest, relaxing your shoulders, and freeing your hips. No mat required, this class can be done anywhere, anytime!
- Yoga Menace with Anisha Chirmule 21m
VINYASACelebrate all aspects of yourself and your body in this slow flow designed with undulating cobras, creative sun salutations, and soft side openings. Finish by letting Miles guide you through a Babanam Kevalam kirtan, a devotion to the essence of love. Props: 2 blocks, blanket
- Balance Extremes with Jeremy Wolf 20mThis yoga nidra practice promotes the natural release of serotonin and dopamine in the brain. These govern motivation and satiation to help with healthy decision-making. Invite the affirmation “I am empowered to make healthy choices from a place of calm and clarity” as you relax into the practice. Props: blanket or cushion (optional)
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